Catch & Cook

Favorite fish recipes

Fish is an excellent source of nutrients that provide numerous health benefits. First and foremost, it is a rich source of high-quality protein, which is essential for building and repairing body tissues. Fish also contains healthy omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, and support brain function. Regular consumption of fish has been associated with a decreased risk of heart disease, stroke, and type 2 diabetes. Additionally, the vitamin D found in fish helps to strengthen bones and support the immune system. Finally, eating fish has been linked to improved mental health outcomes and may even reduce the risk of depression and anxiety. Overall, adding fish to your diet can provide numerous health benefits and is a great way to support a healthy lifestyle.

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SMOKED PADDLEFISH

Cooking Time: 175-200 degrees stop when fish is 160 degrees internally.

Ingredients

Seasoning Salt

Pepper

Slap Ya Mama

Garlic Powder

Butter

Vegetables- any that you like! Try to avoid potatoes.

(CUT ALL RED MEAT OUT)

Season fish first and place in a metal pan. Put all the vegetables you like on top and season them as well. Finally, cut your stick of butter in thin strips and cover the top. Wrap in foil and place in a smoker.

GRILLED CATFISH

Cooking Time: 20 minutes

Ingredients

Seasoning Salt

Pepper

Garlic Powder

Onion Powder

Paprika

(CUT ALL RED MEAT OUT)

Small fillets cook on medium heat. Large fillets cook on low heat. Cook each side of the fillet roughly 7-10 minutes. Make sure to check the center of the fillet.

CATFISH TACOS

Cooking Time: 20 minutes for grilled fillets and 10 minutes for prep on other items.

Ingredients

Follow the steps on grilled catfish shown above.

1 Red, Yellow, and Orange bell pepper

3 uncooked sweet corn

1 small bag of thin cut lettuce

1 bottle of Chipotle Ranch

After following the Grilled Catfish recipe, then you prep all your vegetables listed above by cutting them as small as possible. The corn will need shaved off the cob and left uncooked. Once the catfish is grilled shred the meat. Mix all ingredients or leave them separated. It is now time to build your taco and don't forget the Chipotle Ranch. This is my all time favorite way to eat catfish!

Fried Fish

Cooking Time: 30 minutes

Ingredients

Crappie fillets

Wheat Flower

Corn Mill

Seasoning Salt

Pepper

light beer- 1 can

milk

eggs 2

Clean fish fillets in cold water. Soak the fillets in the wet ingredients (beer, milk, and eggs) for 30 minutes. Put all dry ingredients in a ziplock bag and mix. Place several fillets in the bag and shake. They are ready to fry. Cook tell the fillets are golden brown and they start to float. Salt again once they are out of the fryer.